Tap into Your Inner Grace and Guidance

 

Learn to DISCERN. Discover how to enhance your natural abilities, self source from within, and step into your true confidence, all while staying aligned with your unique energy. Through interactive live sessions and targeted capsule content, we address social, mental, spiritual, emotional, and physical health—Mpowering you to live in full alignment and embrace the best version of yourself. 

 

“There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.” ― Michael A. Singer

 Unlock the Path to Your Breakthroughs

Do you often feel stuck or blocked, like you're running in circles but never truly moving forward? Do you sense that there's more to you, but can’t seem to access your full power or clarity? Perhaps you recognize patterns occuring in your life, but cannot seem to crack the codes in the "why"... You’re not alone. Many of us struggle with self-abandonment, confusion, and the constant noise of external forces pulling us away from our true selves. 

That’s where Mbodied Methodologies comes in—a sacred container designed to take you from feeling blocked to experiencing profound breakthroughs. From people pleasing & abandoning yourself, to reclaiming who you are at your core. This is a space where confusion melts into clarity and where you connect deeply with your Innergy Integrity, no matter what's happening around you.

 

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What you'll experience inside Mbodied Methodologies:

This isn’t just a membership; it’s a blueprint that invites you to eMbody your highest self through daily dedicated practices that meet you wherever you are. Short but powerful potent practices to accelerate, project, and place our energy towards the areas we want to go and wish to GROW!

Each month, we come together and JOURNEY through energetics of each month's theme. Each week we meet LIVE to tap into the wisdom of our bodies, energies, breath, & collective pulse, aligning ourselves with what is, in the here and now. 

 Presence is the key to staying in true alignment.  In a world full of information overload, finding the stillness within and building resilience in processing this information and stress is key.
You will cultivate a relationship with yourself that allows you to navigate life’s external forces with grace, inner stability, and clarity that anchors you into RADICAL SELF TRUST in your intrinsic worth and human potential.

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 The Journey Includes:

  • Somatic Practices: Release trauma and blocked energy stored in the body so you can open to new possibilities & experiences.
  • Energy Healing: Shift stuck patterns and align your energetic body to unlock your full potential.
  • Breathwork Sessions: Deepen your connection to your body and the present moment, clearing mental fog and reigniting your energy.
  • Two Weekly Live Classes that work through current transits: Dive into live Kriya sessions where we work with the 10 bodies, practice, and process together, creating a community of support and shared growth.
  •  Energy Forecasts: Stay dialed into the present moment with energy updates that help you navigate the ever-changing external forces with ease.
  • Receive Functional Nutrition tips: physical body detoxing, nutrition support, seasonal recipes, recommended herbs & more
  • Conscious Conversations: all the woo and do welcome here, because nothing is too "taboo" 
  • Mindset Architecture: journal prompts, mental inventories, & intuitive guidance, & tools to EDUCATE & INTEGRATE all of the work we do

 

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What clients are saying:

“As I started to shift my mindset, I noticed profound changes in my body. The constant fatigue began to lift, replaced by a newfound sense of energy and vitality."

"Healed Burnout, Adrenal Fatigue &

Anxiety

”

Katherine 

"I am making leaps and bounds. The process gives you complete confidence you can handle anything when we get out of the mind and trust our bodies more"

Andy M

"All the tools are there. I think people need to know it is possible to overcome anything holding us back feeling stuck. I cannot believe how much value you provide for this price point!"

 

Heather 

 

 

This is for you if:

  • You’re tired of feeling blocked, stuck, or disconnected from your true self.
  • You’re ready to reclaim your personal power and sovereignty.
  • You seek clarity and alignment, despite external chaos.
  • You want consistent support and tools to stay grounded and eMpowered in your everyday life.
  • You are ready to take Radical Responsibility of your inputs so your outputs finally deliver the results your body needs.
  • You want to free your mind and yourself from stress taking over your life.
  • You are dedicated to your evolution and awareness development in a world selling you the illusion.

 

This is NOT for you if:

  • you want to cover up your symptoms or feelings with buffering behaviors
  • you want to go at it alone
  • you are not willing to learn something new 
  • you are not willing to apply the tactics that work in ways that work for you 
  • you do not want help from proven methodologies 
  • you are looking for a short cut 
  • you are stuck in a limited, negative, or closed mindset
  • you are an information gatherer ( AKA not an action taker)  

 

Your Breakthroughs are waiting.....

Imagine waking up each day feeling more connected, clear, and confident in who you are. Picture yourself moving through life’s challenges with grace and resilience because you’re deeply rooted in your body, your energy, and your power. With Mbodied Methodologies, you’ll be guided to eMbody these transformations in a way that’s sustainable and deeply aligned with your inner truth. 

Join us now and begin your journey from BLOCKED to BREAKTHROUGHS 

 

 

"Everything is energy, and that's all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics." -Albert Einstein. 

 

Ready to be expanded into all you truly are outside of all the noise? 

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